Blog | Kelly Michelsen Fitness

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There's really no wrong way to do it...

Cardio - before or after weight training? I notice a lot of people in the gym getting their cardio in prior to weight/strength training....

You think that's a little steep?

Prelude: So the other day I was at lunch with my friend. Catching up. I was talking to her about my training rates. --It’s okay if you’re...

Shapely arms

So you wanna shape your arms and still remain "girly" OK. Not trying to be cocky here but I get a lot of compliments on my arms. 90% of...